Self-Discovery

needle on a scale pointing closer to thriving

5 Mindful Ways to Help You Thrive

Are you surviving or thriving? Not sure? Ask yourself, am I: Getting through the day or approaching each day with a plan? Feeling powerless or powerful? Reacting or acting intentionally? Dreading or excited about my future? Complacent or pro-active? Make no mistake, you can be in survival mode, accomplishing just as much as someone who

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Why Should I Journal? What Should I Journal About?

Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering

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3 Things to Remember When You’re Feeling Anxious

An author talk for Queens Public Library!  Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year. To be perfectly honest, as I got closer to the presentation day,  I realized my excitement was morphing into

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