Choosing a Focus Word
Some people make resolutions, some set goals, some set intentions while others choose a FOCUS word. No matter […]
Good Bye 2021, Hello 2022!
What are your plans for 2022? Resolutions? Intentions? Focus Word? Not quite sure?
Goodbye 2021!
The last two […]
3 Reasons Why Caregivers Should Journal
3 Reasons Why Caregivers Should Journal
Let’s face it, caregiving is stressful. It can turn into a daily grind that you may […]
Step 3: What’s Your Story?
Step 3: What’s Your Story?
Reflecting on your back story is an important step in the self-discovery process. It’s also my most favorite. […]
Step 1: Start Where You Are
Step 1: Start Where You Are
Self-discovery allows you to develop a relationship with your inner self, […]
Waiting and Resilience
Life has turned into one big wait. Waiting to see how COVID-19 plays out, waiting to […]
The Best of Intentions for 2020
By late November, early December, I reflect on the year to prepare for the New Year. I review my […]
The Why Behind “The Gift of Knowing You”
Becoming an author is like traveling along a bumpy road full of twists and turns. It’s thrilling, exhausting, complicated, exciting, sometimes all at the same time.
I’m not sure when I […]