3 Things to Remember When You’re Feeling Anxious
An author talk for Queens Public Library! Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year.
Choosing a Focus Word
Some people make resolutions, some set goals, some set intentions while others choose a FOCUS word. No matter your preference, all are rooted in what is important to […]
Good Bye 2021, Hello 2022!
What are your plans for 2022? Resolutions? Intentions? Focus Word? Not quite sure?
Goodbye 2021!
The last two years have been crazy! Wouldn’t you agree? All the ups […]
3 Reasons Why Caregivers Should Journal
3 Reasons Why Caregivers Should Journal
Let’s face it, caregiving is stressful. It can turn into a daily grind that you may not look forward to. Without realizing, you can lose yourself […]
Step 3: What’s Your Story?
Step 3: What’s Your Story?
Reflecting on your back story is an important step in the self-discovery process. It’s also my most favorite. It’s so easy to overlook the value within our stories. […]
Step 2: Get To Know You
Step 2: Get to Know You
In Step 1: Start Where You Are, I mentioned the importance of mindfulness to the self-discovery process. Another important factor is self-awareness. […]
Step 1: Start Where You Are
Step 1: Start Where You Are
Self-discovery allows you to develop a relationship with your inner self, giving you the opportunity to identify the special qualities that […]
Waiting and Resilience
Life has turned into one big wait. Waiting to see how COVID-19 plays out, waiting to get better, waiting for a loved one to make it […]
The Best of Intentions for 2020
By late November, early December, I reflect on the year to prepare for the New Year. I review my list of goals and acknowledge what I’ve accomplished. Rather than […]
The Why Behind “The Gift of Knowing You”
Becoming an author is like traveling along a bumpy road full of twists and turns. It’s thrilling, exhausting, complicated, exciting, sometimes all at the same time.
I’m not sure when I first entertained the thought of becoming an author. Perhaps, if […]