Affirmation

Why Should I Journal? What Should I Journal About?

Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering […]

Why Should I Journal? What Should I Journal About? Read More »

3 Things to Remember When You’re Feeling Anxious

An author talk for Queens Public Library!  Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year. To be perfectly honest, as I got closer to the presentation day,  I realized my excitement was morphing into

3 Things to Remember When You’re Feeling Anxious Read More »

Scroll to Top