What makes you, YOU? Life is full of twists, turns and transitions.
A strong sense of self not only anchors you during challenging times, it also opens your door to discovering your joy as well.
Not sure where to begin? No problem! You can download your free Discovery Starter Guide here.
What Makes You, You? Read More »
Happy 2nd book-aversary to The Gift of Knowing You! Wow! It’s been two years since the release of my book, The Gift of Knowing You, Discovering the Power of Your Story! Time is flying at warp speed. Do you feel the same way? Since publication, I have been on a mission to bring my book to life.
Bringing The Gift of Knowing You to Life Read More »
Are you surviving or thriving? Not sure? Ask yourself, am I: Getting through the day or approaching each day with a plan? Feeling powerless or powerful? Reacting or acting intentionally? Dreading or excited about my future? Complacent or pro-active? Make no mistake, you can be in survival mode, accomplishing just as much as someone who
5 Mindful Ways to Help You Thrive Read More »
Here are a few journal prompts to get you started on your self-discovery journey: What three adjectives would you use to describe yourself and why? What character values are most important to you? What are you are instantly drawn to or fascinated with? What activities energize you? Do you entertain “what if” scenarios in your
Journal Prompts for Self-Discovery Read More »
Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering
Why Should I Journal? What Should I Journal About? Read More »
An author talk for Queens Public Library! Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year. To be perfectly honest, as I got closer to the presentation day, I realized my excitement was morphing into
3 Things to Remember When You’re Feeling Anxious Read More »
Happy Love YOU Everyday! Let me start out with some honesty. I’m not a big fan of Valentine’s Day. I don’t dislike it, I just think it’s easy to lose yourself in the noise, hoopla and celebration. Instead, how about using the day to practice self-love. Loving others fully starts with loving you. Without giving
Happy Love YOU Everyday! Read More »
What if you could be a part of a creative, think tank, mastermind, accountability group? A group whose sole purpose is to motivate, support and offer accountability to each participant in the execution of their goal, project, or idea. You know how it is. You have a passion project you want to pursue or a
A Creative Mastermind Invitation Read More »
Some people make resolutions, some set goals, some set intentions while others choose a FOCUS word. No matter your preference, all are rooted in what is important to you. I prefer to set an intention and strengthen my pursuit of my intention with a FOCUS word. Honestly, it took a great deal of thought and
Choosing a Focus Word Read More »
What are your plans for 2022? Resolutions? Intentions? Focus Word? Not quite sure? Goodbye 2021! The last two years have been crazy! Wouldn’t you agree? All the ups and downs, twists and turns, and continued uncertainty ahead. It’s so easy to slide down a slippery slope of emotional fatigue, boredom, social disengagement, and maybe even
Good Bye 2021, Hello 2022! Read More »