What makes you, YOU? Life is full of twists, turns and transitions.
A strong sense of self not only anchors you during challenging times, it also opens your door to discovering your joy as well.
Not sure where to begin? No problem! You can download your free Discovery Starter Guide here.
What Makes You, You? Read More »
Happy 2nd book-aversary to The Gift of Knowing You! Wow! It’s been two years since the release of my book, The Gift of Knowing You, Discovering the Power of Your Story! Time is flying at warp speed. Do you feel the same way? Since publication, I have been on a mission to bring my book to life.
Bringing The Gift of Knowing You to Life Read More »
Here are a few journal prompts to get you started on your self-discovery journey: What three adjectives would you use to describe yourself and why? What character values are most important to you? What are you are instantly drawn to or fascinated with? What activities energize you? Do you entertain “what if” scenarios in your
Journal Prompts for Self-Discovery Read More »
Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering
Why Should I Journal? What Should I Journal About? Read More »
Today’s moment becomes memory of tomorrow. Embrace each moment with happiness, joy and fulfillment. Strive to enjoy your day to the fullest. ~ Anil Sinha I have been silent the last few months and with good reason. Life has been challenging. My mother’s health took an abrupt turn for the worst, elevating my caregiving responsibilities.
5 Tips for Surviving Difficult Times Read More »
An author talk for Queens Public Library! Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year. To be perfectly honest, as I got closer to the presentation day, I realized my excitement was morphing into
3 Things to Remember When You’re Feeling Anxious Read More »
Some people make resolutions, some set goals, some set intentions while others choose a FOCUS word. No matter your preference, all are rooted in what is important to you. I prefer to set an intention and strengthen my pursuit of my intention with a FOCUS word. Honestly, it took a great deal of thought and
Choosing a Focus Word Read More »
What are your plans for 2022? Resolutions? Intentions? Focus Word? Not quite sure? Goodbye 2021! The last two years have been crazy! Wouldn’t you agree? All the ups and downs, twists and turns, and continued uncertainty ahead. It’s so easy to slide down a slippery slope of emotional fatigue, boredom, social disengagement, and maybe even
Good Bye 2021, Hello 2022! Read More »
Let’s face it, caregiving is stressful. It can turn into a daily grind that you may not look forward to. Without realizing, you can lose yourself in your everyday caregiving responsibilities at the expense of you and your self-care. It’s easy for resentment and upset to occupy your thoughts. Here are three reasons why caregivers
3 Reasons Why Caregivers Should Journal Read More »
Step 3: What’s Your Story? Reflecting on your back story is an important step in the self-discovery process. It’s also my most favorite. It’s so easy to overlook the value within our stories. And that value isn’t confined to the high points of our story. There is great value in our lowest points too. In
Step 3: What’s Your Story? Read More »