Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering […]
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An author talk for Queens Public Library! Yay! I was just as excited by the opportunity, as I was honored to have my book, The Gift of Knowing You, placed on their shelves earlier this year. To be perfectly honest, as I got closer to the presentation day, I realized my excitement was morphing into
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Happy Love YOU Everyday! Let me start out with some honesty. I’m not a big fan of Valentine’s Day. I don’t dislike it, I just think it’s easy to lose yourself in the noise, hoopla and celebration. Instead, how about using the day to practice self-love. Loving others fully starts with loving you. Without giving
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