What Makes You, You?
What makes you, YOU? Life is full of twists, turns and transitions.
A strong sense of self not only anchors you during challenging times, it also opens your door to discovering your joy as well.
Not sure where to begin? No problem! You can download your free Discovery Starter Guide here.
Bringing The Gift of Knowing You to Life
Happy 2nd book-aversary to The Gift of Knowing You! Wow! It’s been two years since the release of my book, The Gift of Knowing You, Discovering the
5 Mindful Ways to Help You Thrive
Are you surviving or thriving? Not sure? Ask yourself, am I: Getting through the day or approaching each day with a plan? Feeling powerless or
Journal Prompts for Self-Discovery
Here are a few journal prompts to get you started on your self-discovery journey: What three adjectives would you use to describe yourself and why?
Why Should I Journal? What Should I Journal About?
Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with
5 Tips for Surviving Difficult Times
Today’s moment becomes memory of tomorrow. Embrace each moment with happiness, joy and fulfillment. Strive to enjoy your day to the fullest. ~ Anil Sinha
3 Things to Remember When You’re Feeling Anxious
An author talk for Queens Public Library! Yay! I was just as excited by the opportunity, as I was honored to have my book, The
Happy Love YOU Everyday!
Happy Love YOU Everyday! Let me start out with some honesty. I’m not a big fan of Valentine’s Day. I don’t dislike it, I just
A Creative Mastermind Invitation
What if you could be a part of a creative, think tank, mastermind, accountability group? A group whose sole purpose is to motivate, support and
Choosing a Focus Word
Some people make resolutions, some set goals, some set intentions while others choose a FOCUS word. No matter your preference, all are rooted in what
Good Bye 2021, Hello 2022!
What are your plans for 2022? Resolutions? Intentions? Focus Word? Not quite sure? Goodbye 2021! The last two years have been crazy! Wouldn’t you agree?
3 Reasons Why Caregivers Should Journal
Let’s face it, caregiving is stressful. It can turn into a daily grind that you may not look forward to. Without realizing, you can lose