I design and facilitate participatory workshops focusing on personal fulfillment, self-care, and best life practices.


The Art of Journaling

The Art of Journaling is a creative and exploratory workshop introducing participants to various journaling methods using visual presentation, participatory exercises and group discussion. 


Small Goals Big Results

This workshop provides an opportunity for participants to think about and pursue a fun and doable goal.  This 2-or-3 session workshop provides a forum to pursue their goal with gentle accountability. Workshop discussions focus on participant updates, mindfulness, stumbling blocks and goal completion.

If you would like me to design and facilitate a creative participatory workshop for your group or organization, please contact me.