Here are a few journal prompts to get you started on your self-discovery journey: What three adjectives would you use to describe yourself and why? What character values are most important to you? What are you are instantly drawn to or fascinated with? What activities energize you? Do you entertain “what if” scenarios in your […]
Journal Prompts for Self-Discovery Read More »
Often, I am asked the question “why should I journal?” and “what should I journal about?” Before I answer and share my personal experience with journaling, I want to share the science. Scientific studies have shown that journaling: improves psychological well-being increases immune system functioning decreases blood pressure improves sleep reduces stress Prior to discovering
Why Should I Journal? What Should I Journal About? Read More »
Today’s moment becomes memory of tomorrow. Embrace each moment with happiness, joy and fulfillment. Strive to enjoy your day to the fullest. ~ Anil Sinha I have been silent the last few months and with good reason. Life has been challenging. My mother’s health took an abrupt turn for the worst, elevating my caregiving responsibilities.
5 Tips for Surviving Difficult Times Read More »